WORK 1 HOUR.BURN FOR 36.
Orangetheory Fitness is a one-of-a-kind, group personal training workout. The result is more energy, visible toning, and extra calorie burn for up to 36 hours.
Testimonials
The Science of Fitness
Orangetheory Fitness is a one-of-a-kind, group personal training workout. The result is more energy, visible toning, and extra calorie burn for up to 36 hours.
* Actual Orangetheory member testimonial. Your results may vary.
Benefits
5 Benefits ofOrangetheory Fitness
Sense of Community
You're not joining a gym, you're joining a family and a community of like minded people that will give you the positive support and accountability you need to succeed.
You're not joining a gym, you're joining a family and a community of like minded people that will give you the positive support and accountability you need to succeed.
No Long Term Agreement
We make it affordable so that anyone can afford to be healthy. Orangetheory Fitness is a fraction of what it would cost to hire a 1 on 1 personal trainer, and you get a whole lot more.
We make it affordable so that anyone can afford to be healthy. Orangetheory Fitness is a fraction of what it would cost to hire a 1 on 1 personal trainer, and you get a whole lot more.
We'll Hold You Accountable
Here, you are not just a number. We make it our mission to hold you accountable and make sure that you reach your goal.
Here, you are not just a number. We make it our mission to hold you accountable and make sure that you reach your goal.
Unlimited Sessions
So you can easily fit the workouts into your busy schedule. Dozens of options to choose from weekly!
So you can easily fit the workouts into your busy schedule. Dozens of options to choose from weekly!
EPOC
Excess post-exercise oxygen consumption (EPOC) increases your metabolism for 24-36 hours after your workout ends.
Excess post-exercise oxygen consumption (EPOC) increases your metabolism for 24-36 hours after your workout ends.
Orange Effect
Orange Effect
This is the effect created by a unique program based on the concept of excess oxygen consumption (EPOC * ) after exercise .Maintaining the Orange Zone for more than 12 minutes will last up to 36 hours after lessons, followed by an orange effect (afterburn effect) that increases metabolism and calorie expenditure .
※ EPOC refers to the state where the calorie consumption efficiency becomes higher immediately after exercise than the state before exercise (at rest). After the Orangetheory workout, and during the recovery process the body will consume more oxygen than usual and will continue to consume as it tries to return at rest.
