The Science of Fitness

Orangetheory Fitness is a one-of-a-kind, group personal training workout. The result is more energy, visible toning, and extra calorie burn for up to 36 hours.

* Actual Orangetheory member testimonial. Your results may vary.


5 Benefits of
Orangetheory Fitness

Sense of Community
You're not joining a gym, you're joining a family and a community of like minded people that will give you the positive support and accountability you need to succeed.
No Long Term Agreement
We make it affordable so that anyone can afford to be healthy. Orangetheory Fitness is a fraction of what it would cost to hire a 1 on 1 personal trainer, and you get a whole lot more.

Orange Effect

Orange Effect

This is the effect created by a unique program based on the concept of excess oxygen consumption (EPOC * ) after exercise .
Maintaining the Orange Zone for more than 12 minutes will last up to 36 hours after lessons, followed by an orange effect (afterburn effect) that increases metabolism and calorie expenditure .

※ EPOC refers to the state where the calorie consumption efficiency becomes higher immediately after exercise than the state before exercise (at rest). After the Orangetheory workout, and during the recovery process the body will consume more oxygen than usual and will continue to consume as it tries to return at rest.